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December 2013

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Southern Caviar

December 30, 2013

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Growing up in the South, my grandmother always makes black eyed peas, collard greens and corn bread for our New Years day meal.  Southerners have a ton of traditions and one of them is that you always have to eat enough peas and collards for good luck and prosperity for the upcoming year.

Like a lot of Southerners, we eat collards throughout the year and have them as a side with a lot of our meals.  My grandmother’s recipe is the best! Her secret ingredient in her collards is a little honey and vinegar mixed with enough seasoning so that the broth is good enough on its own! My grandmother calls the broth left in a pot of collards, “Pot Liquor,” and it is absolutely delicious with cornbread.

Another Southern recipe centered on the New Years tradition of black eyed peas is a healthy and delicious dip called Southern Caviar.  It’s a great dip to bring to your New Years party to share with family and friends.  My family has made this for years.  It’s one of my favorites and is a yummy vegan recipe.

*I used organic canned black eyed peas but you could use dried black eyed peas soaked overnight and then prepared the way you like. There is an easy way to prepare the Italian Dressing instead of using the store bought kind full of preservatives and additives (recipe below).  This time around I used Whole Food’s organic Italian Dressing.

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Southern Caviar

  • 1 (10 oz) can organic diced tomatoes and green chiles
  • 2 (15 oz) cans organic black-eyed peas, drained or approx. 2 cups of freshly prepared black eyed peas
  • 1 (15 oz) can organic whole kernel corn, drained
  • 1 small onion chopped
  • 2 cups chopped red bell pepper
  • ½ cup chopped fresh jalapeno peppers
  • 8 oz bottle organic Italian Dressing
  • 4 oz jar chopped pimentos, drained

Mix all ingredients in a large bowl and let sit overnight to combine flavors.  Serve with your favorite veggies or chips.  It’s great by itself too! 🙂

Recipe for Italian Dressing: 

  • 1 cup of olive oil
  • 1/3 cup red wine vinegar
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1/2 tsp dried oregano
  • 1/2 tsp dried mustard
  • 1/2 tsp paprika
  • 1 minced garlic clove.

Combine in jar and shake.  Let sit for at least 2 hours in frig.  Shake before using.

Happy New Years everyone!

Blog, Dessert, Recipes

Dark Chocolate, Coconut, Macadamia Nut Tart

December 9, 2013

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This is one of my new favorite desserts and I’m definitely going to be making this again for Christmas.

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Here is the recipe

For the crust:

  • 1/2 cup unsweetened shredded coconut
  • 2 TB coconut oil, melted
  • 1 1/2 cups almond flour (you can make your own by grinding almonds in a food processor until its the consistency of flour)
  • 2 TB maple syrup
  • 1/4 tsp salt
For the ganache:
  • 1 cup canned coconut milk
  • 12 oz. of dark chocolate (min 70% cocao)
  • 1 tsp vanilla extract

For the top:

  • 1/2 cup chopped macadamia nuts
  • 1/2 cup unsweetened coconut flakes
  • A sprinkle of pink Himalayan sea salt

How to make the crust:

Turn oven to 350 degrees.  Blend almond flour, salt and shredded coconut in food processor until ground. Melt the coconut oil, and then add along with the maple syrup to almond flour and coconut mixture.  Blend until it turns into dough.

Spread the dough in a greased tart pan with a removable bottom. Make sure the dough is even in the pan (you can use your fingers or something like a measuring cup to flatten it)

Bake in the center of the oven for about 12-16 minutes then let it cool for at least an hour.

How to make the ganache:

Finely chop the dark chocolate and place in a bowl. Bring coconut milk to a boil in a saucepan then pour hot coconut milk in the bowl with the chocolate and let stand for one minute without stirring. Then stir until smooth and creamy and add vanilla.

How to make the toppings:

You can either roast the macadamia nuts and coconut in the oven on a baking sheet for 3-5 min or roast on top of the stove until golden brown (be careful because they burn very easily)

Pour chocolate mixture in the cooled crust. Then sprinkle toasted macadamia nuts and toasted coconut on top  with a little Himalayan sea salt. Chill for at least one hour in the refrigerator to let it set before eating.

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Blog, Dessert, Recipes

Pumpkin Trifle

December 1, 2013

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My family always goes all out on holidays. We always end up making enough food to feed an army and our leftovers usually last us at least a few days. This year I made a pumpkin pie from Chocolate Covered Katie (http://chocolatecoveredkatie.com/) and it was delicious! For almost every special occasion, my grandmother makes chocolate trifle which is a family favorite. She layers brownies, whipped cream, chocolate pudding or custard, and either crumbled heath bars or nuts in a beautiful dish. This year, we had a lot of leftovers, so I thought why not make a trifle with the pumpkin pie we had left! This recipe is delicious and so easy to make 🙂

Here is the recipe

I didn’t use the crust in the pumpkin pie just the pie filling 🙂

For the pie filling:

  • 1 can organic pumpkin
  • 1/4 cup rolled oats
  • 1 can full-fat coconut milk
  • 2 tbsp ground flax
  • ½ cup coconut sugar
  • 2 tsp cinnamon
  • 2 tsp pumpkin pie spice
  • 1/2 tsp salt
  • 1 tbsp pure vanilla extract

Turn on oven to 400 degrees.  Blend all ingredients together (I used my blender) then pour into greased pie pan and bake 25-30 minute then let cool. Put in refrigerator for several hours to let the pie set.

For the whipped coconut cream:

1 cup of coconut cream or full fat coconut milk

3 TB of coconut sugar

Put the can of coconut cream in the refrigerator overnight until it hardens, then put the solid coconut cream in a bowl.Don’t use the liquids at the bottom of the can, but would be great to drink (coconut water). Add coconut sugar to creamed coconut and blend together with an electric mixer until its whipped like whipped cream. Keep in refrigerator. You can use the leftover whipped cream in smoothies or eat with fruit 🙂

For the candied pecans:

Toss 1 cup of pecans with 1 TB melted coconut oil and 3 TB coconut sugar. Put in a pan and cook on low-medium heat stirring for around 5 minutes (these can burn very easily).

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Layer the pumpkin pie and whipped coconut cream in a dish then top with the candied pecans and sprinkle coconut sugar on top.

I hope everyone had a Happy Thanksgiving 🙂