One of my favorite things to make are smoothies. Simple is always best and most of my smoothies start with a quick and easy base made up of three tasty and nutritious ingredients: coconut milk, banana, and spinach.
It’s easy to change up your smoothies by adding in different ingredients to the base to make a completely new creation every time. Check out some of my favorite smoothie recipes below.
Here are a few of my favorite smoothies:
This is my go to smoothie: Tropical Green Smoothie
- 1 frozen banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 2/3 cup coconut milk
- 1 cup spinach
- 1/2 cup water
Blend ingredients. I love to put flax seeds, chia seeds, or goji berries on top
Strawberry Banana Smoothie:
- 1 frozen banana
- 1/2 cup frozen strawberries
- 3/4 cup coconut milk
- 1 cup spinach (optional)
- 1/2 cup water
- 1/2 TB maca powder
Blend then sprinkle cacao nibs and flax seeds on top
Pineapple Mango Smoothie
- 1 cup of mango
- 1/2 cup of pineapple juice
- 1/2 cup of coconut milk
- 1 cup of spinach (optional)
- 1/2 cup of water
- 1 tsp maca powder
Blend then top with goji berries
My favorite healthy dessert smoothie: Banana Coconut Smoothie
- 1 1/2 frozen banana
- 2 TB coconut cream
- 2/3 cup coconut milk
- 1/2 cup water
- 1/2 TB maca powder
- 2 TB coconut palm sugar
Blend then top with cacao nibs and flax seeds
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